Counselling & Psychotherapy

Home / Counselling & Psychotherapy

Counselling & Psychotherapy

BTH Integrated Wellness and Therapy offers a confidential and safe environment where our clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing.More details below.

Counselling is a safe and allocated space… where you can reflect on your emotions and feelings.

We equip our clients through counselling and other forms of therapy

  • Cognitive restructuring to modify dysfunctional thoughts, beliefs and assumptions
  • Anxiety management techniques
  • Coping skills for stress and trauma
  • Exploring and reflecting on their feelings to enable them find a way forward
  • Exposure and graded tasks performance

Our goal is to help our clients

  • Adapt to situations that cannot be changed(e.g. terminal illness, death of a loved one)
  • Consider aspects of their life they want to change
    View their situation from a different perspective
  • Create positive changes
  • Develop coping strategies
  • Develop their full potential
  • Find the solution to their problems
  • Gain insight into their thoughts, feelings and behaviours
  • Grow and develop
  • Let go of painful pasts