Wellness | Counselling | Therapy | BTH Therapy Nigeria

Counselling & Psychotherapy

BTH Integrated Wellness and Therapy offers a confidential and safe environment where our clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing.More details below.

Counselling is a safe and allocated space… where you can reflect on your emotions and feelings.

We equip our clients through counselling and other forms of therapy

Cognitive restructuring to modify dysfunctional thoughts, beliefs and assumptions
Anxiety management techniques
Coping skills for stress and trauma
Exploring and reflecting on their feelings to enable them find a way forward
Exposure and graded tasks performance

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Our goal is to help our clients

Adapt to situations that cannot be changed(e.g. terminal illness, death of a loved one)
Consider aspects of their life they want to change
View their situation from a different perspective
Create positive changes
Develop coping strategies
Develop their full potential
Find the solution to their problems
Gain insight into their thoughts, feelings and behaviours
Grow and develop
Let go of painful pasts

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