GROUP THERAPY
GROUP THERAPY
“ Counselling is a safe and allocated space… where you can reflect on your emotions and feelings.”
Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. it is a healing journey that covers all areas of life, with the full cooperation of the patient through their willingness to open-up and communicate, the success rate is fantastic because it involved other people with experience and sharing their short comings. group therapy can be structured or unstructured depending on they dynamics the therapist knows is best for the group.
BEST RESULT IS ACHIEVED THROUGH COMMITMENT OF THE CLIENTS TO THE GROUP AND THE WILLINGNESS TO GO THROUGH THE PROCESS.
Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.
Your initial evaluation session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counseling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.
At the end of your first session, if you decide to move forward and work that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.
If you are experiencing similar
problems please contact us
+2349098587959
+2349090409229
Call +2349098587959 or +2349090409229 to speak with any of our office staff and learn more or schedule an appointment.
Our Specialities
- Addiction/Substance Abuse
- Grief and Loss
- Depression
- Dealing with Traumatic Experiences
- Relationship Insecurity/Self Awareness
- Abuse (Domestic/Emotional)
OUR GOAL IS TO HELP OUR CLIENTS
- Adapt to situations that cannot be changed(e.g. terminal illness, death of a loved one)
- Develop coping strategies
- Consider aspects of their life they want to change View their situation from a different perspective
- Grow and develop
- Develop their full potential
- Let go of painful pasts
- Gain insight into their thoughts, feelings and behaviours
- Gain insight into their thoughts, feelings and behaviours
- Find solution to their problems
WE EQUIP OUR CLIENTS THROUGH COUNSELLING AND OTHER FORMS OF THERAPY
- Cognitive restructuring to modify dysfunctional thoughts, beliefs and assumptions
- Exploring and reflecting on their feelings to enable them find a way forward
- Coping skills for stress and trauma
- Exposure and graded tasks performance
- Anxiety management techniques