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STRESS AND THE DUSK CALENDAR MONTHS

      STRESS AND THE DUSK CALENDAR MONTHS It is the month of November already, the dusk of 2017. For most people good and bad memories of the year begin to resurface around now. The aftermath of choices, decisions, deadlines, plans, projects are being evaluated.  In these latter months of the year, deep, intense […]

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Quality and Quantity Sleep

QUALITY AND QUANTITY OF SLEEP Sleep is an amazing ‘nourishment ‘ for the body and mind. Quality sleep is essential for a balanced and healthy life. During sleep, the body rests, cleanses and purifies itself. This explains why lack of sleep increases the risk of poor health … making one more prone to stress. Whether you’re constantly on the […]

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In BTH Blog Posted

Stress and Sleep

STRESS AND SLEEP One of the biggest factors affecting our sleep is STRESS.  Stress has a way of eating deep into our system, causing changes in our physical and mental health as well as negatively affecting the dynamics and quality of our sleep. Quality sleep is essential for a balanced life. During sleep, the body […]

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Stress Related Un-forgiveness

Stress related Un-forgiveness As discussed in our previous months’ newsletters, stress poses a lot of health risks. Chronic stress has severe consequences because it can adversely affect an individual’s physical and mental wellbeing. A stressor that is most often overlooked is ‘Un’-forgiveness… the harbouring of offenses. It can also be described as ‘holding a [...]

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You are what you Eat

Welcome  to the second half of this year. How have the past 6months been? How well have you been able to manage your stress level? Most people ping-pong between feeling ‘wired’ and ‘tired’ because they live under a lot of stress. When stressed, the body responds in ways that are not aligned with its nature […]

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In BTH Blog Posted

Time and Goal Management Top of the day to you, It is no longer unusual to hear about an apparently healthy individual who suddenly wobbled, fell down and then died. In this season  ‘slumping’ seems to be trending and stress is a major reason. Knowing what gets you stressed up, understanding how it affects your body […]

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