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You are what you Eat

Welcome  to the second half of this year. How have the past 6months been? How well have you been able to manage your stress level? Most people ping-pong between feeling ‘wired’ and ‘tired’ because they live under a lot of stress. When stressed, the body responds in ways that are not aligned with its nature […]

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In BTH Blog Posted

Time and Goal Management Top of the day to you, It is no longer unusual to hear about an apparently healthy individual who suddenly wobbled, fell down and then died. In this season  ‘slumping’ seems to be trending and stress is a major reason. Knowing what gets you stressed up, understanding how it affects your body […]

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In BTH Blog Posted

THE DARK THAT BECKONS

THE DARK THAT BECKONS Most people are currently feigning strength and wearing masks. Very few are strong enough to admit their anxieties, fears and weaknesses.  Phrases like “Are you the only one…” “Is your case the worst?” “Do not wear your problems on your forehead?” resonates.  If you come from the  same part of the country that I […]

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In BTH Blog Posted

Coping with Stress

It’s already a month since our last newsletter. It went pretty fast especially with all the love in the air. We hope you had a fabulous season of love but I wonder …  was it also stress- free? Even fun things can become stressors too, you know. Most people wear the “SO-BUSY” badge of honour with pride, sacrificing relaxation time with […]

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In BTH Blog Posted

Stress and Stress Management

We trust that your year has started on a good note. We at BTH WELLNESS AND THERAPY want to help you as much as possible to live a ‘health-full’ and stress -free life this year.Every day of our life, stress accumulates. Most of the stress we feel is caused by normal everyday hassle- traffic jams, […]

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