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THE DARK THAT BECKONS

THE DARK THAT BECKONS Most people are currently feigning strength and wearing masks. Very few are strong enough to admit their anxieties, fears and weaknesses.  Phrases like “Are you the only one…” “Is your case the worst?” “Do not wear your problems on your forehead?” resonates.  If you come from the  same part of the country that I […]

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In BTH Blog Posted

Coping with Stress

It’s already a month since our last newsletter. It went pretty fast especially with all the love in the air. We hope you had a fabulous season of love but I wonder …  was it also stress- free? Even fun things can become stressors too, you know. Most people wear the “SO-BUSY” badge of honour with pride, sacrificing relaxation time with […]

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In BTH Blog Posted

Stress and Stress Management

We trust that your year has started on a good note. We at BTH WELLNESS AND THERAPY want to help you as much as possible to live a ‘health-full’ and stress -free life this year.Every day of our life, stress accumulates. Most of the stress we feel is caused by normal everyday hassle- traffic jams, […]

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