QUALITY AND QUANTITY OF SLEEP Sleep is an amazing ‘nourishment ‘ for the body and mind. Quality sleep is essential for a balanced and healthy life. During sleep, the body rests, cleanses and purifies itself. This explains why lack of sleep increases the risk of poor health … making one more prone to stress.…
STRESS AND SLEEP One of the biggest factors affecting our sleep is STRESS. Stress has a way of eating deep into our system, causing changes in our physical and mental health as well as negatively affecting the dynamics and quality of our sleep. Quality sleep is essential for a balanced…
Welcome to the second half of this year. How have the past 6months been? How well have you been able to manage your stress level? Most people ping-pong between feeling ‘wired’ and ‘tired’ because they live under a lot of stress. When stressed, the body responds in ways that are…
I saw Bobby Brown’s face a few days ago glowing as he announced the birth of his daughter Hendrix– almost a year after the death of his older daughter with Whitney Houston– Bobbi Kristina. My emotions were mixed. I was glad that he had an opportunity to move on with…
I knew that she had come a very long way but nothing prepared me for the strength and resilience she exhibited in that piece she posted on the popular female social media platform. I was moved by her openness and candor. I called her and told her how I felt…