As the year ends, “Where did the months go?” is probably the question on many minds. Amidst the festivities, most people still manage to take stock of the previous months, dredging up emotions and thoughts that may not be favorites. Reflecting … questioning their current life trajectory. Unfortunately, life cannot…
“Unforgiveness… drinking poison and hoping another person will die…” When I heard the above statement, the metaphor struck a chord in my heart, I could not agree better. It reminded me of the African proverb ‘…if you do not forget yesterday’s wrongs, you’ll have no friends…
QUALITY AND QUANTITY OF SLEEP Sleep is an amazing ‘nourishment ‘ for the body and mind. Quality sleep is essential for a balanced and healthy life. During sleep, the body rests, cleanses and purifies itself. This explains why lack of sleep increases the risk of poor health … making one more prone to stress.…
STRESS AND SLEEP One of the biggest factors affecting our sleep is STRESS. Stress has a way of eating deep into our system, causing changes in our physical and mental health as well as negatively affecting the dynamics and quality of our sleep. Quality sleep is essential for a balanced…