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# BTH Integrated Wellness & Therapy

WELL-BEING - COUNSELLING - CONSULTING

## Sitemaps

- [XML Sitemap](https://bththerapy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bththerapy.com/blog/)
- [Healing the Mind to Save the Future](https://bththerapy.com/healing-the-mind-to-save-the-future/) - A country where extraordinary wealth and want exist side by side aptly describes the paradox of Nigeria’s socioeconomic status. The unequal distribution of wealth is no longer just an economic issue but has become a social atmosphere, shaping how people think, feel, and imagine the future. Two stories that speak to this stand out very
- [LATER IS A FRAGILE PROMISE THAT MAY NEVER ARRIVE.](https://bththerapy.com/later-is-a-fragile-promise-that-may-never-arrive/) - I lost two very precious friends in 2025. Grieving the sudden death of one and the gradual end-of-life process of the other shattered my heart and awakened my soul. From that pain, I have chosen to live fully, intentionally and in the moment. Though the pain lingers like an uninvited shadow, it has prompted profound questions about
- [A SKILLED LISTENER](https://bththerapy.com/a-skilled-listener/)
- [SELF-AWARENESS](https://bththerapy.com/self-awareness/) - A lot has been happening recently. Social media is rife with photos and video clips of an exotic island, exotic food, exotic people and exotic fun. I have seen a lot of negative reaction and vituperation about the apparent profligacy, and I decided to pause and observe my insides instead of just criticizing, wanted to
- [Start the New Year with a New Hobby.](https://bththerapy.com/start-the-new-year-with-a-new-hobby/) - A new year is an excellent opportunity to try something different, and picking up a new hobby can do wonders for your mental health. It is more than just a way to pass the time; it is a way to nurture yourself, boost your mood, and improve your overall well-being. Hobbies help to shift your
- [REFLECTING ON 2024](https://bththerapy.com/reflecting-on-2024/) - The end of the year is often a good time to reflect on the challenges, growth and milestones that have defined the year. Oftentimes most of us focus on things that have not gone the way that we expected them to go; we pay attention to the negatives and downplay the positives. As 2024 is
- [How AI is transforming the practice of Psychiatry Therapy](https://bththerapy.com/how-ai-is-transforming-the-practice-of-psychiatry-therapy/) - Artificial intelligence (AI) refers to the development of computer systems capable of performing tasks that typically require human intelligence. It involves imitating human behaviour by processing various information sources including machine learning (algorithms), natural language processing, speech processing, robotics, and other similar automated decision-making processes. Over the past few years, AI has replaced humans in
- [HOW TO BREAK A TRAUMA BOND](https://bththerapy.com/how-to-break-a-trauma-bond/) - Breaking a trauma bond can be difficult but it is achievable with effort and support. Below are some helpful tips: Be realistic: Pay attention to your partner’s actions rather than their promises. If they are not making any effort to change, it may be time to accept the truth of the situation. Journaling: Keeping a
- [TRAUMA BONDING](https://bththerapy.com/trauma-bonding/) - Trauma bonding occurs when one develops a deep emotional connection with an abusive partner, parent, or friend. This bond usually arises because the abusive person vacillates between abrasive negative treatment to kind positive treatment. This pattern of behaviour leads to a strong psychological attachment, which may result in the recipient developing very low self-esteem and
- [AVOLITION](https://bththerapy.com/avolition/) - Avolition refers to a severe lack of motivation or an inability to start and complete purposeful tasks. It goes beyond occasional laziness or procrastination manifesting as a deep-seated difficulty in sustaining goal-directed activities. Indeed, getting things done can feel difficult sometimes but for those experiencing avolition, this challenge often becomes persistent and very distressing. Avolition MENTAL HEALTH DEPRESSION TIREDNESS PROCASTINATION
- [THE INNER CRITIC](https://bththerapy.com/the-inner-critic/) - A lot of people are running very hard and fast with none in pursuit but themselves. They have set bars for themselves, by themselves and have inflicted immense emotional self-abuse on themselves trying to jump these bars. The phrase I am most often tempted to use in sessions with clients like this is “Cut yourself
- [MY WHAT- IFs](https://bththerapy.com/my-what-ifs/) - It could have been any other weekday in Lagos, with scores of men, women and children returning home from another day at work and school. Unfortunately, this particular Thursday the tanker exploded and the inferno destroyed over 54 vehicles. As I watched the video clips of the raging fire, my stomach knotted into a tight
- [ADVERSE CHILDHOOD EXPERIENCES (ACEs)](https://bththerapy.com/adverse-childhood-experiences-aces/) - “The initial trauma of a young child may go underground but it will return to haunt us”- James Garbarino Adverse Childhood Experiences (ACEs) are potentially traumatic events or environments that occur in childhood ( before the age of 18). Research has shown that these experiences, which include physical, emotional, or sexual abuse, neglect, household dysfunction,

## Pages

- [Home](https://bththerapy.com/) - Personal Therapy Couple Counselling Trauma Counselling Qualified Therapist Who we are Discovering Our Approach and Values We provide our clients with psychological and emotional support which enables them to acquire coping skills for various life stressors and traumatic experiences, restructure and modify dysfunctional thoughts, beliefs and assumptions. Our clients are empowered to develop unique anxiety
- [The Counselling Skills](https://bththerapy.com/the-counselling-skills/) - The Counselling Skills Introduction to Basic Counselling Skills Home / The Counselling Skills DescriptionCourse OverviewBuilding Competence, Compassion and Confidence in Helping OthersIntroduction to Counselling Skills is a comprehensive foundational training programme designed to help participants develop the knowledge, attitudes, and practical skills needed to provide meaningful emotional and psychological support to others.Developed and facilitated by
- [Services](https://bththerapy.com/services/) - What makes us unique. What services we offer Counselling & Psychotherapy We offer counselling and psychotherapy services to support individuals facing a range of personal, emotional, and psychological challenges. Learn More Counsellor Training We offer comprehensive counselling training to equip aspiring counsellors with the essential skills, ethical understanding, and hands-on experience necessary to support diverse
- [Our Team](https://bththerapy.com/our-team/) - We care for you Meet our Team Lead Chiadi Ndu, PhD Counselling Psychologist Chiadi Ndu, PhD was called to the Nigerian Bar in 1987 but passion for mental health overtook the study of law and she went back to the University of Lagos to study psychology. She has since obtained a Doctorate degree in Psychology.
- [Meet the counsellor](https://bththerapy.com/about-us/meet-the-counsellor/) - Counselling Psychologist CHIADI NDU, PhD. Phone: +234 703 9819 502 Email: cndu@bththerapy.com In our environment we have been taught not to talk to people outside the family about personal things. We have heard statements like “No ooo… you cannot talk about that,” “You must keep that quiet,” “Are you the only one…?” “You don’t wear
- [About Us](https://bththerapy.com/about-us/) - what we do About Us BTH Integrated Wellness and Therapy offers a confidential and safe environment where our clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing.We provide our clients with psychological and emotional support which enables them toAcquire coping skills for various life stressors and traumatic experiences.Restructure
- [Contact Us](https://bththerapy.com/contact-us/) - Contact us easily online, by phone or by dropping In +234 703 981 9502 Not sure anyway? Book a Session Find Out More Contact Information Phone Lines +234 703 981 9502 Address The Perez Building, C & I Leasing Dr, Lekki Phase 1, Lagos State. Open Monday – Friday09.00 am – 05.00 pm Ask a
- [Young Adult Counselling](https://bththerapy.com/services/young-adult-counselling/) - Our Services Counselling & Psychotherapy → Counsellor Training → Employee Assistance Programs
- [Employee Assistance Programs](https://bththerapy.com/services/employee-assistance-programs/) - Our Services Counselling & Psychotherapy → Counsellor Training → Employee Assistance Programs
- [Counsellor Training](https://bththerapy.com/services/counsellor-training/) - Our Services Counselling & Psychotherapy → Counsellor Training → Employee Assistance Programs
- [Counselling and Psychotherapy](https://bththerapy.com/services/counselling-and-psychotherapy/) - Our Services Counselling & Psychotherapy → Counsellor Training → Employee Assistance Programs
- [Privacy Policy](https://bththerapy.com/privacy-policy/) - Who we are Suggested text: Our website address is: https://bththerapy.com. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a
- [FAQ](https://bththerapy.com/about-us/faq/) - Got a question? Frequently Asked Questions How Can I Change My Shipping Address? Far far away, behind the word Mountains far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmark How Do I Activate My Account? Even the all-powerful Pointing has no control about the blind texts it

## Categories

- [BTH Therapy](https://bththerapy.com/category/bth-therapy/)

## Tags

- [grief](https://bththerapy.com/tag/grief/)
- [healing](https://bththerapy.com/tag/healing/)