Group Therapy

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Group Therapy

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. it is a healing journey that covers all areas of life, with the full cooperation of the patient through their willingness to open-up and communicate, the success rate is fantastic because it involved other people with experience and sharing their short comings. group therapy can be structured or unstructured depending on they dynamics the therapist knows is best for the group.

Counselling is a safe and allocated space… where you can reflect on your emotions and feelings.

Best result is achieved through commitment of the clients to the group and the willingness to go through the process.

  • Addiction/Substance Abuse
  • Depression
  • Abuse (Domestic/Emotional)
  • Relationship Insecurity/Self Awareness
  • Grief and Loss
  • Dealing with Traumatic Experiences

Our goal is to help our clients

  • Adapt to situations that cannot be changed(e.g. terminal illness, death of a loved one)
  • Consider aspects of their life they want to change
    View their situation from a different perspective
  • Create positive changes
  • Develop coping strategies
  • Develop their full potential
  • Find the solution to their problems
  • Gain insight into their thoughts, feelings and behaviours
  • Grow and develop
  • Let go of painful pasts