“Unforgiveness… drinking poison and hoping another person will die…” When I heard the above statement, the metaphor struck a chord in my heart, I could not agree better. It reminded me of the African proverb ‘…if you do not forget yesterday’s wrongs, you’ll have no friends…
QUALITY AND QUANTITY OF SLEEP Sleep is an amazing ‘nourishment ‘ for the body and mind. Quality sleep is essential for a balanced and healthy life. During sleep, the body rests, cleanses and purifies itself. This explains why lack of sleep increases the risk of poor health … making one more prone to stress.…
STRESS AND SLEEP One of the biggest factors affecting our sleep is STRESS. Stress has a way of eating deep into our system, causing changes in our physical and mental health as well as negatively affecting the dynamics and quality of our sleep. Quality sleep is essential for a balanced…
Welcome to the second half of this year. How have the past 6months been? How well have you been able to manage your stress level? Most people ping-pong between feeling ‘wired’ and ‘tired’ because they live under a lot of stress. When stressed, the body responds in ways that are…
I saw Bobby Brown’s face a few days ago glowing as he announced the birth of his daughter Hendrix– almost a year after the death of his older daughter with Whitney Houston– Bobbi Kristina. My emotions were mixed. I was glad that he had an opportunity to move on with…
I knew that she had come a very long way but nothing prepared me for the strength and resilience she exhibited in that piece she posted on the popular female social media platform. I was moved by her openness and candor. I called her and told her how I felt…
I met her at a wedding I attended recently. She looked gorgeous and she was extremely engaging. She had what I considered ‘content’ and her eloquence was impressive. I was really enjoying her fabulous company, as was everyone else on our table. I thought she was a very admirable person…
*Ifeoma was not too surprised when she received that call from the hospital. She had prayed very hard that it would not come to this. Now, she could barely withstand the fear as she looked at her husband *Charles connected to a series of machines. She knew she shouldn’t panic…
My life is decorated with a lot of precious young adults, both male and female. Many times when I think about each of them, I offer a quiet prayer. I ask God to settle them with life partners deserving of them; people who will appreciate the value and the quality…