In our environment we have been taught not to talk to people outside the family about personal things. We have heard statements like “No ooo… you cannot talk about that,” “You must keep that quiet,” “Are you the only one…?” “You don’t wear your problems on your sleeves.” Do these statements sound familiar?

As a result of this, most of us have perfected the art of bottling things up since everyone emphasizes the negative consequences of talking about how you feel. But no-one ever tells us the consequences of pent-up emotions –bottling things up; most times we don’t even have a clue how much they affect our physical wellness.

Talking to trained professionals gives you another perspective. They help you articulate your emotions, challenge irrational thoughts, equip you with life skills and then provide you the support and guidance you require until you are able cope all by yourself.

A trained listener’s view would be broader and healthier because they are unbiased and non-judgmental. Also, since they usually understand the science of the mind, they are unlikely to jump to uninformed conclusions but instead they will respect your views, preserve your privacy until you conquer every irrational or dysfunctional thoughts, emotions and behaviour.

Our approach to counselling has been described as warm and relaxed. It involves genuine care and acceptance because we work with clients from a strength-based, positive and affirming perspective.

You don’t have to go through the turmoil all by yourself. An unbiased, non-judgmental and informed professional can offer you premium help. Don’t sweep it under the carpet when you can talk to us at BTH THERAPY.

CHIADI NDU, PhD.