We trust that your year has started on a good note. We at BTH WELLNESS AND THERAPY want to help you as much as possible to live a ‘health-full’ and stress -free life this year.Every day of our life, stress accumulates. Most of the stress we feel is caused by…
I saw Bobby Brown’s face a few days ago glowing as he announced the birth of his daughter Hendrix– almost a year after the death of his older daughter with Whitney Houston– Bobbi Kristina. My emotions were mixed. I was glad that he had an opportunity to move on with…
The dark hole of depression is scarcely acknowledged in these parts. Below is a story of the struggle of one of my young clients with this often crippling and overwhelming condition. I publish it with her kind permission but with some of the details altered to protect her identity: “The…
I knew that she had come a very long way but nothing prepared me for the strength and resilience she exhibited in that piece she posted on the popular female social media platform. I was moved by her openness and candor. I called her and told her how I felt…
I met her at a wedding I attended recently. She looked gorgeous and she was extremely engaging. She had what I considered ‘content’ and her eloquence was impressive. I was really enjoying her fabulous company, as was everyone else on our table. I thought she was a very admirable person…
I watched my 8 year old daughter’s tears as they trickled down her face. I felt the pain deep in my heart as she said in between sobs “I don’t know why she doesn’t like me, Mummy? She is always picking on me and when I am passing I can…
*Ifeoma was not too surprised when she received that call from the hospital. She had prayed very hard that it would not come to this. Now, she could barely withstand the fear as she looked at her husband *Charles connected to a series of machines. She knew she shouldn’t panic…
My life is decorated with a lot of precious young adults, both male and female. Many times when I think about each of them, I offer a quiet prayer. I ask God to settle them with life partners deserving of them; people who will appreciate the value and the quality…
Grace* hasn’t won any prize medals yet but I know her story and I celebrate the strength of her choices. Her father died when she was very young and she was the first of 6 children. Her widowed young mother had been trying to have a baby boy and when…
I have looked forward with a lot of excitement and a little bit of trepidation to today. Even though I have written quite a lot, I have never done anything like BellaNaija. I know this is going to be sizzling hot. Writing and having your work ‘commented’ on almost immediately…