As the year ends, “Where did the months go?” is probably the question on many minds. Amidst the festivities, most people still manage to take stock of the previous months, dredging up emotions and thoughts that may not be favorites. Reflecting … questioning their current life trajectory. Unfortunately, life cannot…
QUALITY AND QUANTITY OF SLEEP Sleep is an amazing ‘nourishment ‘ for the body and mind. Quality sleep is essential for a balanced and healthy life. During sleep, the body rests, cleanses and purifies itself. This explains why lack of sleep increases the risk of poor health … making one more prone to stress.…
STRESS AND SLEEP One of the biggest factors affecting our sleep is STRESS. Stress has a way of eating deep into our system, causing changes in our physical and mental health as well as negatively affecting the dynamics and quality of our sleep. Quality sleep is essential for a balanced…
Welcome to the second half of this year. How have the past 6months been? How well have you been able to manage your stress level? Most people ping-pong between feeling ‘wired’ and ‘tired’ because they live under a lot of stress. When stressed, the body responds in ways that are…
I met her at a wedding I attended recently. She looked gorgeous and she was extremely engaging. She had what I considered ‘content’ and her eloquence was impressive. I was really enjoying her fabulous company, as was everyone else on our table. I thought she was a very admirable person…